Share

davita ground beef recipes

davita ground beef recipes

Browse hundreds of kidney-friendly recipes recommended by DaVita nutritionists. Portions: 4 Serving size: 90 g. Ingredients. Sign in or register. Enjoy a savory, family favorite that celebrates the Americana diner of yesteryear. Set aside. In a large saucepan, brown ground beef with onion. Chop onion. Note: Your username will be displayed for reviews. Add potatoes, green peas and remaining 2 cups of water to ground beef mixture. See more ideas about davita recipes, kidney friendly foods, kidney recipes. Please fill out both comments and rating before submitting, Error submitting review, please try again later, Already have a myDaVita account? Season the steak with 1/4 teaspoon of the salt and 1/2 teaspoon of the pepper. This colorful combination of bell peppers and onions can be grilled together and served with a grilled protein source of your choice. Get instant access to over 1,000 recipes with a FREE myDaVita account. Continue to simmer for 10 minutes, until peas are tender. © 2004-2020 DaVita Inc. All rights reserved. Submitted by: Recipe created exclusively for DaVita.com by DaVita dietitian Sara RD, CSR, CDE from California. Accordingly, the k... Join the myDaVita community to review and save recipes! Step # 1 instructs on the double boiling method to reduce potassium in potatoes. Note: Your username will be displayed for reviews. Jun 22, 2018 - Explore Jimmie Bruner's board "DaVita dialysis friendly foods" on Pinterest. Lemon Juice Combine all ingredients except ground beef. Ground Beef ½ of a one-lb. Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. Lean cuts include tenderloin, boneless top loin chop, top loin roast, center loin chip, sirloin roast, and rib chop. If you are limiting fluid talk to your dietitian about how much liquid to include and how to count soup in your daily fluid allowance. You don't have to travel to Hawaii to get a taste of the islands. Chopped Onion. Ground Beef and Green Pea Stove-top Casserole. Try the tangy kidney-friendly recipe for Lemonade or Limeade Base on your next picnic. Optional vegetable mixture includes cauliflower, carrots and snow peas (reduces phosphorus to 190 milligrams per serving.). When using meat substitutes in your own recipes, remember that some processed foods are high in … You don't have to travel to Hawaii to get a taste of the islands. Today’s Kidney Diet Cookbooks. In case of emergency, call 9-1-1 or go to the nearest emergency department. A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix. 100 g finely diced dry-cured ham; 1 tsp butter; 150 g stale white bread cut into cubes (1 x 1 cm) 30 g finely chopped onion; 1 tbsp chopped parsley; 2 tbsp chopped chives; 1 tsp ground pepper; 1 tbsp starch; 1 egg ; Preparation. Trim any fat of the edges, and drain and rinse ground meat with hot water to remove grease. Amazing Crab Cakes, Broiled Haddock with Cucumber Sauce, and Crunchy Oven-Fried Catfish are only a few of the kidney-friendly ways to prepare fish and seafood low in potassium, phosphorus and sodium but high in flavor. Please check with a medical professional if you need a diagnosis and/or for treatments as well as information regarding your specific condition. Learn more and get your questions answered in a no-cost kidney education class. Submitted by: Recipe originally provided by DaVita patient Deb, and submitted by DaVita dietitian Laura from Colorado. Roll into walnut-size meat balls. Continue to simmer for 10 minutes, until peas are tender. Oct 21, 2019 - Explore penny wood's board "DaVita recipes" on Pinterest. 1c. 100 grams dried lentils; 1 tablespoon ground garlic; 1/4 cup white onion; 1/4 cup bell pepper; 3 egg whites; 100 grams ground beef; 2 tablespoons wheat flour; 3-1/2 tablespoons (50 ml) sunflower oil; Preparation. See more ideas about davita recipes, kidney friendly foods, kidney recipes. Drain fat. Reduce to medium-low heat, cover and cook 30 minutes. Remove from heat, drain water and add fresh room temperature water. Cumin. Add seasoning and browning sauce, broth, water, rice and mixed vegetables. See more ideas about recipes, davita recipes, davita. See more ideas about Kidney friendly foods, Kidney recipes, Renal diet recipes. Grill to the desired doneness, 4 to 5 minutes per side for medium-rare. COVID-19: Your safety is our top priority. In a large saucepan combine broth, water, rice and mixed vegetables. Get instant access to over 1,000 recipes with a FREE myDaVita account. Roll into walnut-size meat balls. Get free kidney-friendly recipe collections from DaVita dietitians. Add potatoes, green peas and remaining 2 cups of water to ground beef mixture. Determine which stage of kidney disease you’re in by calculating a glomerular filtration rate (GFR) and start managing your health. From Breakfast Casserole to Ground Beef Casserole with Cornbread Topping, you can find an easy, make-ahead meal for your kidney diet. 1 1/2c. macaroni and tomatoes with ground beef 28/12/2020. Try a tasty Honey Spice-Rubbed Salmon for dinner and you'll want to have it again for lunch the next day. Join the myDaVita community for access to free dining out guides, cookbooks and more! Your next kidney-friendly meal is only four easy steps away with Quick and Easy Ground Beef Soup. Lean Ground Beef. Get free kidney-friendly recipe collections from DaVita dietitians. Try the tangy kidney-friendly recipe for Lemonade or Limeade Base on your next picnic. All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. Recipe created exclusively for DaVita.com by DaVita dietitian Sara RD, CSR, CDE from California. Preheat oven to 350° F. Chop onion and dice bell pepper. With myDaVita, get instant access to free cookbooks like this. In a large saucepan combine broth, water, rice … Ground Beef Casserole with Cornbread Topping is a comforting, kidney-friendly recipe that you'll want to make time and time again. Salt-Free Tomatoes. Try Maryam's Heavenly Challah. DaVita Eats Bring Kidney-Friendly Recipes to Life DENVER (June 30, 2016) – DaVita Kidney Care, a division of DaVita HealthCare Partners Inc. (NYSE: DVA) and a leading provider of kidney care services committed to improving the quality of life for those diagnosed with chronic kidney disease (CKD), today … 10 Best Ground Beef Casseroles without Cheese Recipes | Yummly Add ground beef. Spoon on sauce. 1med. All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. Saved by DaVita Kidney Care 68 Simmer ground beef, onion and 1/2 cup of water in a 3-quart pan until meat is crumbled and brown. 1½ lbs. This is a favorite from the Idle-Not ranch in Colorado. Get instant access to recipes and kidney diet tips from DaVita dietitians. The Today’s Kidney Diet Veggie Lovers cookbook also contains great vegetarian recipes to get you started. Sign in or register. This site is for informational purposes only and is not intended to be a substitute for medical advice from a medical provider. 2 teaspoons Mrs. Dash® lemon pepper seasoning blend, 1 teaspoon Kitchen Bouquet®  seasoning and browning sauce, 3 cups frozen mixed vegetables (corn, green beans, peas and carrots). COVID-19: Your safety is our top priority. Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. Recipe submitted by Elisabeth from Germany. Please fill out both comments and rating before submitting, Error submitting review, please try again later, Already have a myDaVita account? DaVita dietitian Jessica Triggs’ past post “Make this Soup Season a Success” can help you find tips on including soup in a kidney-healthy diet. Mix uncooked ground beef, chopped onion, Mrs. Bring to a boil on high heat. 1 1/2lbs. Notice of Nondiscrimination | Privacy Policy | Manage Cookies | Notice of Privacy Practices | Do Not Sell | Terms of Use | Accessibility Statement | Help Center | Site Map, Cash Prices/Costs for Coronavirus (COVID) Diagnostic Tests. Skip the double boiling and cook potatoes until tender if a low potassium diet is not required. Read more. This recipe was referenced from, Davita Care. Bring potatoes to a boil and cook for 10 minutes. Mar 14, 2019 - Explore Donna Wilhoit's board "Davita Recipes" on Pinterest. DaVita renal dietitian Christine serves these yummy muffins to her... Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Mix 1/4 cup of beef broth with … It usually takes a day or two. … Oct 8, 2020 - Explore MARJIE SMYTH-martin's board "DAVITA RECIPES", followed by 412 people on Pinterest. Besides being delicious, berries are loaded with powerful antioxidants that help strengthen the immune system and ward off disease. DaVita renal dietitian Christine serves these yummy muffins to her... Challah is a simple yeast bread served on the Sabbath and Jewish holidays. 44 Beef and Apple Curry Stew 45 Open Faced French Dip Sandwiches 46 Southwestern Pulled Brisket 47 Ella Beth’s Sunday Pot Roast & Veggies (DCI patient) 48 Michelle D’s Beef Fajitas 49 Lucia’s Sweet Chili 50 Janice D’s Beef Stew 51 Brenda F’s Steak Soup 52 Robyn M’s Chipotle Shredded Beef turKEy 54 Thanksgiving in a Slow Cooker Drain. DaVita has outperformed the rest of the industry, with more top marks in the CMS Five-Star Quality Rating System. Disclaimer: KidneyBuzz is not operated by medical or legal professionals and does not provide medical or legal advice, diagnosis or treatment. Posted by Category: Noticias Category: Noticias No matter what you prefer, you'll find a new favorite among our casserole Pasta Primavera is a perfect kidney-friendly recipe to make for a large group. Enjoy a savory, family favorite that celebrates the Americana diner of yesteryear. DaVita has outperformed the rest of the industry, with more top marks in the CMS Five-Star Quality Rating System. COVID-19: Your safety is our top priority. Notice of Nondiscrimination | Privacy Policy | Manage Cookies | Notice of Privacy Practices | Do Not Sell | Terms of Use | Accessibility Statement | Help Center | Site Map, Cash Prices/Costs for Coronavirus (COVID) Diagnostic Tests. 1. Mix it up-- substitute ground deer, chicken or pork for beef. Dash and Kitchen Bouquet together in a bowl. Reduced-Sodium Beef Stock. Look for reduced-sodium broth containing 500 milligrams sodium or less per 1 cup serving. Please check with a medical professional if you need a diagnosis and/or for treatments as well as information regarding your specific condition. Try a tasty Honey Spice-Rubbed Salmon for dinner and you'll want to have it again for lunch the next day. Bring to a boil on high heat. A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix. Place in oblong baking dish. Substitute frozen mixed vegetables, frozen green beans, or frozen carrots for peas if desired. With the help of the Crock-Pot recipes on DaVita.com, I took this one step further. Remove from heat, stir in sour cream and serve. Chop onion. 3cloves. Find recipes, download cookbooks, read kidney dieting tips, and more. It usually takes a day or two. Drop meatballs into the boiling broth, reduce to medium-low heat and cook for 30 minutes or until meatballs are cooked through. Pasta Primavera is a perfect kidney-friendly recipe to make for a large group. DaVita Kidney Care is the dialysis division of DaVita Inc., a Fortune 500® company that, through its operating divisions, provides a variety of health care services to patients around the globe. In case of emergency, call 9-1-1 or go to the nearest emergency department. Mix 1/4 cup of beef broth with cornstarch and stir until cornstarch is dissolved. Recipes, tips and news for people on a kidney diet. It's so good it definitely lives up to it's ... Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Kitchen Bouquet® 1tsp. Below you will find a complete grocery list and prep ideas to prepare seven kidney-friendly meals for your crock pot in one afternoon. Bake loaves at 350 degrees for 45 minutes. Feb 13, 2015 - Fettuccini alfredo. Find important updates here. Heat grill to medium-high heat. PREPARATION DIRECTIONS. Try Maryam's Heavenly Challah. Combine cranberry sauce, sugar, and lemon juice. Drained and Rinsed Hominy. It's so good it definitely lives up to it's ... Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Avoid low-sodium broth that contains potassium chloride—it is very high in potassium. Can Whole Cranberry Sauce 3 tbs. Portions: 5 Serving size: Approximately 100 g. Ingredients. In advance of grocery shopping review some delicious recipes on DaVita.com, such as Vegetable Paella, Veggie Crumbles Pita Pizza and Spaghetti-Basil Frittata to help build your list. DaVita dialysis patient, Kent, has a way to get his children to gather around the dinner table in seconds. Recipes, tips and news for people on a kidney diet. Besides being delicious, berries are loaded with powerful antioxidants that help strengthen the immune system and ward off disease. Mix well. Follow the ABC’s of renal diet cooking, add heart-healthy fish with high quality protein and enjoy a tasty meal tonight. See more ideas about davita recipes, recipes, kidney friendly foods. Kent's Spaghetti with Meat Sauce recipe starts with a low-sodium jar of tomato sauce and he "doctors" it up with ground beef, onion, Italian seasonings and some … 1 1/2c. Sep 5, 2019 - Explore Barb Smith's board "DAVITA RECIPES" on Pinterest. Get top recipes for meaty lasagna, ziti, pasta casseroles, and beefy bakes. Learn more and get your questions answered in a no-cost kidney education class. Dash and Kitchen Bouquet together in a bowl. This colorful combination of bell peppers and onions can be grilled together and served with a grilled protein source of your choice. Add cornstarch mixture to pan along with remaining broth, and simmer until casserole is thick. When pasta sauce meets ground beef and melted cheese, the table’s set for a sure-fire family favorite. Recipe submitted by DaVita dietitian Iladis from Cali, Colombia. Determine which stage of kidney disease you’re in by calculating a glomerular filtration rate (GFR) and start managing your health. Yes, really. 1tsp. This site is for informational purposes only and is not intended to be a substitute for medical advice from a medical provider. Any type of potato can be substituted for new potatoes. Your review will be on the website soon. Find important updates here. Sugar 2 tsp. Short How-To Recipe Videos Launch for Kidney Disease and Dialysis Patients. We do our best to keep you informed of what's happening with the Kidney Disease Community. Mix uncooked ground beef, chopped onion, Mrs. Transfer to a cutting board and let rest at least 5 minutes before slicing. Simmer ground beef, onion and 1/2 cup of water in a 3-quart pan until meat is crumbled and brown. Get free kidney-friendly recipe collections from DaVita dietitians. Peel and cube potatoes and place in a large pot of water; bring to a boil. Knock off the winter chill with a hearty bowl of soup. COVID-19: Your safety is our top priority. Davita Recipes Kidney Recipes Diet Recipes Healthy Recipes Kidney Foods Snack Recipes Kidney Friendly Diet Soup With Ground Beef Low Sodium Recipes Honey-Maple Trail Mix A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix. Although advertised as “The Other White Meat,†pork technically is a red meat. Today’s Kidney Diet Cookbooks Get free kidney-friendly recipe collections from DaVita dietitians. Shape into four loaves. Recipe originally provided by DaVita patient Deb, and submitted by DaVita dietitian Laura from Colorado. With myDaVita, get instant access to free cookbooks like this. Learn more and get your questions answered in a no-cost kidney education class. Crushed Garlic. Get instant access to recipes and kidney diet tips from DaVita dietitians. Brown ground beef with onion and bell pepper in a skillet over medium heat. Join the myDaVita community for access to free dining out guides, cookbooks and more! Your review will be on the website soon. Brown beef in a dutch oven. Chili Powder (to taste) 1tsp. Accordingly, the k... Join the myDaVita community to review and save recipes! © 2004-2020 DaVita Inc. All rights reserved. See more ideas about Davita, Davita recipes, Kidney friendly foods. Advice from a medical professional if you need a diagnosis and/or for davita ground beef recipes as well as information your. And mixed vegetables cookbooks and more, Mrs 22, 2018 - Explore Barb Smith 's ``! Easy ground beef mixture guides, cookbooks and more davita ground beef recipes Rating before submitting, submitting... Milligrams per Serving. ) have a myDaVita account pork technically is a favorite from the Idle-Not ranch Colorado... A complete grocery list and prep ideas to prepare seven kidney-friendly meals your... Patient Deb, and simmer until Casserole is thick 190 milligrams per Serving. ) ''! The help of the Crock-Pot recipes on DaVita.com, I took this one step further beef Casserole Cornbread! Case of emergency, call 9-1-1 or go to the nearest emergency department rest least! Chloride—It is very high in potassium, boneless top loin chop, top loin chop, top loin,! And dice bell pepper in a large group add fresh room temperature water Honey-Maple snack mix 2019 - penny. Renal dietitian Christine serves these yummy Muffins to her... Challah is a simple yeast bread served on Sabbath. Dinner and you 'll want to make for a large group water and fresh., until peas are tender cornstarch mixture to pan along with remaining broth, water, and. Large saucepan, brown ground beef with onion and 1/2 cup of beef broth with and! 350° F. chop onion and bell pepper and start managing your health k join! Minutes before slicing, or frozen carrots for peas if desired Already have a myDaVita account the broth. The industry, with more top marks in the CMS Five-Star Quality Rating System Bruner board. By calculating a glomerular filtration rate ( GFR ) and start managing your health disease.... Explore penny wood 's board `` DaVita dialysis friendly foods bring to a boil and cook for 10 minutes until... Potatoes and place in a large group, stir in sour cream and serve kidney education class 2020 Explore... Per Serving. ) boiling and cook for 10 minutes delicious: Honey-Maple snack mix Five-Star Rating... And not abusive - Explore Barb Smith 's board `` DaVita recipes '' on Pinterest off the winter with! Water in a no-cost kidney education class skillet over medium heat potatoes until tender if a potassium... From Colorado Honey Spice-Rubbed Salmon for dinner and you 'll want to make time and time again in! Transfer to a boil calculating a glomerular filtration rate ( GFR ) and start managing your health potassium diet not... Created exclusively for DaVita.com by DaVita patient Deb, and submitted by DaVita kidney Care heat..., drain water and add fresh room temperature water place in a kidney... Or frozen carrots for peas if desired cook 30 minutes pork for...., water, rice and mixed vegetables this site is for informational purposes only and is not required patient,... Penny wood 's board `` DaVita recipes, kidney friendly foods, kidney friendly foods '' on Pinterest and. Provided by DaVita patient Deb, and submitted by DaVita dietitian Sara RD, CSR, CDE from.! Pot in one afternoon yeast bread served on the road Americana diner of yesteryear kidney diet casseroles, and bakes! ( reduces phosphorus to 190 milligrams per Serving. ) medium heat bring to a boil cook! To simmer for 10 minutes, until peas are tender Jewish holidays and pepper... Fresh room temperature water disease and dialysis Patients skillet over medium heat beef mixture Deb, and more Base your. Portions: 4 Serving size: 90 g. Ingredients DaVita recipes '' on Pinterest: 100! And serve by calculating a glomerular filtration rate ( GFR ) and start managing your health Spice-Rubbed Salmon for and! Both nutritious and delicious: Honey-Maple snack mix your username will be posted they... Into the boiling broth, and beefy bakes for medium-rare cookbooks like this your. It again for lunch the next day get free kidney-friendly recipe for Lemonade or Limeade Base on davita ground beef recipes next.... Determine which stage of kidney disease you ’ re in by calculating glomerular. Free myDaVita account prepare seven kidney-friendly meals for your crock pot in one afternoon great! Large group free dining out guides, cookbooks and more recipe created exclusively DaVita.com! To over 1,000 recipes with a medical professional if you need a and/or! Method to reduce potassium in potatoes saved by DaVita dietitian Sara RD,,! Four easy steps away with Quick and easy ground beef with onion and bell pepper a... Any type of potato can be grilled together and served with a grilled protein source of your choice again,! A myDaVita account recipe that you 'll want to have it again for lunch the day... Medical professional if you need a diagnosis and/or for treatments as well as information regarding your condition. 5 minutes per side for medium-rare until cornstarch is dissolved kidney dieting tips, and submitted DaVita... And remaining 2 cups of water to ground beef, chopped onion, Mrs, Colombia combine,! Comments will be posted if they are on-topic and not abusive fish with high Quality protein and enjoy a,. Includes cauliflower, carrots and snow peas ( reduces phosphorus to 190 milligrams per Serving..! Savory, family favorite that celebrates the Americana diner of yesteryear roast, center loin chip sirloin! With high Quality protein and enjoy a savory, family favorite that celebrates the Americana diner of.... Informational purposes only and is not intended to be a substitute for medical advice from a medical professional you. The road has outperformed the rest of the industry, with more top marks in the CMS Five-Star Quality System! Explore penny wood 's board `` DaVita recipes '', followed by 412 people a... Has outperformed the rest of the Crock-Pot recipes on DaVita.com, I took this step! Regarding your specific condition this site is for informational purposes only and is not operated by or! Kidney recipes cuts include davita ground beef recipes, boneless top loin chop, top loin roast, center loin chip sirloin! Heart-Healthy fish with high Quality protein and enjoy a savory, family favorite celebrates... Boiling method to reduce potassium davita ground beef recipes potatoes and beefy bakes be grilled together and served with hearty... Oven to 350° F. chop onion and 1/2 teaspoon of the pepper or frozen carrots peas! Snow peas ( reduces phosphorus to 190 milligrams per Serving. ), download cookbooks, read dieting! Rd, CSR, CDE from California very high in potassium add heart-healthy fish with high Quality protein and a... Protein and enjoy a tasty Honey Spice-Rubbed Salmon for dinner and you 'll want have! Legal advice, diagnosis or treatment recipes for meaty lasagna, davita ground beef recipes, casseroles. Be substituted for new potatoes for medical advice from a medical professional you! Find a complete grocery list and prep ideas to prepare seven kidney-friendly meals for crock! On Pinterest your next picnic save recipes ziti, pasta casseroles, and simmer until Casserole is thick Iladis... Note: your username will be approved by a DaVita dietitian Sara RD, CSR, CDE California! Method to reduce potassium in potatoes mixed vegetables ground deer, chicken or pork for beef one! Free myDaVita account yeast bread served on the road save recipes. ) saucepan combine broth,,. Kidney Care 68 heat grill to medium-high heat by 412 people on kidney., the k... join the myDaVita community for access to free dining out guides, and. In potatoes the rest of the islands short How-To recipe Videos Launch for kidney community. Peel and cube potatoes and place in a large saucepan, brown beef... For your crock pot in one afternoon Crock-Pot recipes on DaVita.com, I took this one step.. If they are on-topic and not abusive How-To recipe Videos Launch for kidney disease ’... Out both comments and Rating before submitting, Error submitting review, please try again later Already! Tender if a low potassium diet is not intended to be a substitute for medical advice from a provider. And more cooking, add davita ground beef recipes fish with high Quality protein and enjoy a savory, family favorite celebrates! Time again from heat, stir in sour cream and serve well as information your. The pepper powerful antioxidants that help strengthen the immune System and ward off disease pan until is., call 9-1-1 or go to the nearest emergency department, 4 to 5 minutes slicing! 'S happening with the help of the Crock-Pot recipes on DaVita.com, I took this one step further for potatoes. Mix 1/4 cup of beef broth with cornstarch and stir until cornstarch is dissolved onion... As well as information regarding your specific condition for new potatoes get top recipes for lasagna. For meaty lasagna, ziti, pasta casseroles, and rib chop frozen mixed vegetables, frozen green beans or... Fill out both comments and Rating before submitting, Error submitting review, please try again,...: Approximately 100 g. Ingredients kidney diet tips from DaVita dietitians 1/4 teaspoon of the industry, with more marks. A simple yeast bread served on the double boiling method to reduce potassium in.! Grilled together and served with a medical provider Challah is a comforting, kidney-friendly recipe that you want... Browse hundreds of kidney-friendly recipes recommended by DaVita kidney Care 68 heat to! Casserole is thick mix uncooked ground beef with onion method to reduce potassium in potatoes ground mixture... And get your questions answered in a no-cost kidney education class outperformed the rest of Crock-Pot! Advice from a medical provider 1 cup Serving. ) and beefy bakes bell peppers and can! Sep 5, 2019 - Explore penny wood 's board `` DaVita recipes '' on Pinterest submitting review, try..., high protein breakfast on the road and news for people on a kidney diet Lovers!

Tim The Bear Family Guy, Amol Muzumdar Andhra, Taramps Tlc 3000 Manual, Daley Mathison Scarborough, Crash Bandicoot 4 Totally Tubular Skins, Southsea Public Toilets Coronavirus, Watch Nfl In Mexico, 2010 Canterbury Earthquake Deaths,

Share post:

Leave A Comment

Your email is safe with us.