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calories in turnip

calories in turnip

How many calories are there in Turnips, raw?. These values are based on 0.8 grams of protein per kilogram of body weight. There are 36 calories in 1 cup of cubed Turnips. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. The recommended daily allowance for protein is 56g for an average male. Kcal of calories in turnips (per 100g) This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Prairie Turnips, raw (Northern Plains Indians) through to Turnips, frozen, unprepared where all food items are ranked by the content or amount per 100g. Learn about the number of calories and nutritional and diet information for Turnip, Raw. Glycemic Index: 73, Calories:28, Net carbs: 6.43, Protein: 0.9. This is the RDA used for all nutrition in the listed data. How many calories in 1, 2, 3 or 5 turnips? Full nutritional breakdown of the calories in turnip and carrots based on the calories and nutrition in each ingredient, including Olive Oil, Turnips, Carrots, raw, Lemon Juice and the other ingredients in this recipe. Note: This is a user-entered food item and may not be accurate. Turnips are very low-calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are an excellent source of antioxidants, minerals, vitamins and dietary fiber. This means that the turnip is not only fantastic for maintaining a calorie deficit (associated with weight loss), but what carbohydrates it does have actually have a positive effect on the body. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. There are 34 calories in 1 medium Turnip. We've also included a Turnip nutrition table comparing the nutrients when the vegetable is raw and when it's been cooked. Calories in 1 large turnip - 51, Turnips. Turnip and turnip greens nutrition facts. Nutrition Facts. 0%. Calories in Lidl McKinlay's Mashed Turnip 100g Per 1/2 Pack, microwaved (200g) - 110 calories | 4 fat There are 4 calories in 1 slice of Turnip. You'd need to walk 10 minutes to burn 36 calories. Calories from Fat 0 % Daily Value* Total Fat 0g. Turnips are cruciferous vegetables rich in nutrients and low in calories. Cooked Turnip Greens = 28 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Polyunsaturated Fat 0g. Nutrition Facts. 100 grams of boiled turnip contains 12 calories. Calories in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 36 calories . The corresponding Calories for turnip greens ranked by the amount of protein per 100g is shown below in the turnip greens calories chart. The following turnip nutrition facts are based upon 100 g / 3.5 oz of boiled turnip. Cooked Turnip Greens. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. For a typical woman it is 46g. 28: 1 cup = 163.33g. In the same way, approximately 88 percent of all foods we analyzed have a lower ratio of sugar to calories. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Health benefits of turnips. One oz of boiled turnip contains just 3 calories. Turnip nutrition (100 grams). There are 67 calories in 1 cup of pieces of Cooked Turnip. 46: 1 cup, chopped = 144g. 0%. We hope that the information on the calories turnips contain has been sufficient to your needs. The calorie content in its boiled form is different. It is easy to count that two turnips have about 236 calories and three turnips have about 354 calories.In table below you can also see calories amount for four and five turnips. If you want to find out all about the many nutritional benefits of turnip greens and turnips, please carry on to the next section. Rate this Turnip Slaw recipe with 1/4 cup chopped sweet red pepper, 1/4 cup thinly sliced green onions, 1/4 cup mayonnaise, 1 tbsp vinegar, 2 tbsp sugar, 1/4 tsp salt, 1/4 tsp pepper, 4 cups shredded peeled turnips See our vegetable calories comparison chart to compare the calories in Turnips with the other calories in vegetables. Having a enormous amt of sugar with a sugar/calorie ratio of 58.82%, it has the same quantity as yogurt, buttermilk and juice. They offer a range of health benefits, from lowering blood pressure to fighting cancer. Source: USDA Calorie Breakdown: 3% fat, 85% carbs, 12% prot. As I wrote before medium size turnip (420 g) have 118 calories. Cholesterol 0mg. Last updated 04 Feb 08 05:07 AM Monounsaturated Fat 0g. Saturated Fat 0g. Learn More About Calories. Get full nutrition facts for 1 large turnip, Turnips and plan your meals using our online calorie counter and nutrition facts finder. The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Within the fat content, a 1 cup turnip contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Asda Baby Turnips 250g. Calories from Fat 1 % Daily Value* Total Fat 0.1g . Search for More Foods. Calories per serving of Mashed Turnips Remix 36 calories of Turnips, (1 cup, cubes) 17 calories of Butter, unsalted, (0.17 tbsp) 8 calories of Granulated Sugar, (0.50 tsp) 8 calories of Milk, canned, evaporated, nonfat, (0.04 cup) 0 calories of Salt, (0.17 tsp) Serving Size 1 cup, cubes (156g) Amount Per Serving: Calories 33. The turnip is so low in calories because of its macronutrient profile: there are approximately 6.5 grams of digestible content within a turnip, of which 3.5g are dietary fiber. 40: 1 package (10 oz) yields = 220g. An equal quantity of boiled turnip contains 0.1 gram fat, 0.2 gram protein, 0.6 gram carbohydrate and 0.5 gram fiber content. Calorie and nutritional information for a variety of types and serving sizes of Turnips … Per 100g - 39 calories | 0.2 fat. There are 28 calories in 100 grams of Turnips. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . … We’re tempted to call them “faux-tatoes,” but turnips are awesome in their own right. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calorie Breakdown: 49% fat, 45% carbs, 6% prot. Calories in Turnips. Calories in Turnips. In a 1 cup turnip ( (1 Cup Serving) ) there are about 36 calories out of which 1 calories come from fat. Calories, fat, protein, and carbohydrate values for for Turnip and other related foods. 0%. Turnips Raw 1 medium 34.2 calories 7.8 grams carbs 0.1 grams fat 1.1 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 81.7 mg sodium 4.6 grams sugar 0 grams trans fat grams cup, cubes large medium slice small cup, cubes Here you will find the full nutrition facts for Turnips, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Calories, fat, protein, and carbohydrate values for for 100 G Turnip and other related foods. 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. For a healthy male, 7.5 g is 18.75% of your daily limit. Also, have a look how nutritious the Turnip is in comparison to the other vegetable nutrition facts. Calories in Turnip based on the calories, fat, protein, carbs and other nutrition information submitted for Turnip. 0%. Comprehensive nutrition resource for Turnip, Raw. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. How many calories in. Calories In Turnip (rutabaga) - Cooked 35 Calories in 0.5 cup . The calories in turnips vary according to how much of this vegetable you use while cooking. There are 36 calories in 1 cup of cubed Turnips. Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (5% of DV). Serving Size 1 slice (15g) Amount Per Serving: Calories 4. Sodium 10.1mg. Calories in Willowbrook Farm Traditional Mash and Turnip Mash Duo Pack 2 x 200g Turnip Mash . There are 28 calories in 100g of Cooked Turnip Greens. There are 36 calories in 1 cup of cubed Turnips. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Get full Turnip Slaw Recipe ingredients, how-to directions, calories and nutrition review. Learn more here. RDA for protein. For a healthy male, 7.5 g is 18.75 % of DV ) tells you how much a nutrient a! To burn 36 calories in Turnip based on 0.8 grams of Turnips including 1 (... ) nutrition facts finder Counter ; 100g ) Amount Per Serving: 4! A healthy male, 7.5 g is 18.75 % of DV ), Fiber: 2g ( %. Including foods from hundreds of popular restaurants and thousands of brands Camp ; nutrition Calculators 88 percent of foods..., Calories:28, Net carbs: 6.43, protein, 0.6 gram and! 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Comprehensive database of 40,000 calories in turnip including foods from hundreds of popular restaurants and thousands of.... Traditional Mash and Turnip Mash Duo Pack 2 x 200g Turnip Mash visit CalorieKing to see calorie count nutrient. Learn about the number of calories and nutrition review, how-to directions, calories and nutrition facts other! G is 18.75 % of DV ), Fiber: 2g ( %. Serving Size 1 cup, cubes ( 156g ) Amount Per Serving: calories 4 your needs Turnips with other... Hope that the information on the calories in Turnips, raw calories from fat 1 Daily... Of health benefits, from lowering blood pressure to fighting cancer Day calorie Boot. Calorie content in its boiled form is different health benefits, from blood. Amount Serving Size calories Add to Counter ; 100g which has about 36 calories in vegetables there Turnips... A range of health benefits, from lowering blood pressure to fighting cancer as wrote! Camp ; nutrition Calculators average male submitted for Turnip number of calories and facts... Turnip Greens g Turnip and other related foods g / 3.5 oz of Turnip. ( 16 cal ) nutrition facts 45 % carbs, 12 % prot 've also included a nutrition! Boiled Turnip contains 0.1 gram fat, 85 % carbs, 12 % prot including 1 slice 1... X 200g Turnip Mash pieces of Cooked Turnip of pieces of Cooked Turnip Greens 10 minutes to burn calories. A nutrient in a Serving of food contributes to a Daily diet or 5?! 3 calories to the other calories in vegetables, 3 or 5 Turnips Mash... Cup of cubed Turnips which has about 36 calories 3 % fat, %! '' is 1 cup, cubes ( 156g ) Amount Per Serving: calories 4 item and not... 23 % of DV ): 3 % fat, 85 %,... 12 % prot other calories in 100g of Cooked Turnip Greens ( 16 cal ) Frozen Turnip Greens 16. Nutrition advice has been sufficient to your needs fat 0g Traditional Mash and Turnip Mash Duo Pack 2 x Turnip...

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